Here are some tips for learning self-discipline:
• Set goals: Define clear goals, both short-term and long-term, and break them down into smaller, actionable steps.
E.g. Kick my Addiction.
• Practice self-control: Regularly engage in behaviors that require self-control to improve your willpower over time.
• Create a routine: Children thrive on routines, and over time they can build autonomy in a safe environment.
• Be motivated: Motivation plays a significant role in self-control.
• Forgive yourself: Acknowledge what went wrong and move forward. Mistakes are learning opportunities.
• Train and repeat: Self-discipline is something that can be learned through daily training and repetition.
• Know your strengths and weaknesses: Identify your strengths and weaknesses.
• Remove temptations: Remove temptations that might get in the way of your goals.
• Have a backup plan: Give yourself a backup plan.
Self-discipline can help you achieve your goals, perform higher-quality work, and get better results. It can also help you make decisions in a more rational manner.