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Here are some tips for learning self-discipline:

• Set goals: Define clear goals, both short-term and long-term, and break them down into smaller, actionable steps.
E.g. Kick my Addiction.
This could be Alcohol or "drugs, illegal or prescription."
Eating Too much food and Sugar or wrong foods
Cigarettes or vapes
Gambling
Sex
Domestic Violence

• Practice self-control: Regularly engage in behaviors that require self-control to improve your willpower over time.

• Create a routine: Children thrive on routines, and over time they can build autonomy in a safe environment.

• Be motivated: Motivation plays a significant role in self-control.

• Forgive yourself: Acknowledge what went wrong and move forward. Mistakes are learning opportunities.

• Train and repeat: Self-discipline is something that can be learned through daily training and repetition.

• Know your strengths and weaknesses: Identify your strengths and weaknesses.

• Remove temptations: Remove temptations that might get in the way of your goals.

• Have a backup plan: Give yourself a backup plan.

Self-discipline can help you achieve your goals, perform higher-quality work, and get better results. It can also help you make decisions in a more rational manner.