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Here are some tips for learning self-discipline:

• Set goals: Define clear goals, both short-term and long-term, and break them down into smaller, actionable steps.
E.g. Kick my Addiction.
This could be Alcohol or "drugs, illegal or prescription."
Eating Too much food and Sugar or wrong foods
Cigarettes or vapes
Gambling
Sex
Domestic Violence

• Practice self-control: Regularly engage in behaviors that require self-control to improve your willpower over time.

• Create a routine: Children thrive on routines, and over time they can build autonomy in a safe environment.

• Be motivated: Motivation plays a significant role in self-control.

• Forgive yourself: Acknowledge what went wrong and move forward. Mistakes are learning opportunities.

• Train and repeat: Self-discipline is something that can be learned through daily training and repetition.

• Know your strengths and weaknesses: Identify your strengths and weaknesses.

• Remove temptations: Remove temptations that might get in the way of your goals.

• Have a backup plan: Give yourself a backup plan.

Self-discipline can help you achieve your goals, perform higher-quality work, and get better results. It can also help you make decisions in a more rational manner.

• We all need to Lobby your local MP to setup more Centers for Rehabilitation
as the Government Revenue is heaps from Taxes on Alchohol and Tabacco
and Gambling.

• Perscription drugs are bad as well and vacines
and Poisons made by Man.
Also x-rays and Radiation from Nuclear Testing
and Nuclear Medicine.

• Eat Healthy and your natural defence against illness
This is your Immune system
given to you at birth.

Look after your body